Sabjicha Tandul Recipe - Calories, Nutrition & GI

Sabjicha Tandul Recipe - Calories, Nutrition & GI

clearcals.com

Sabjicha Tandul has 232.3 calories per serving (1 Medium Cup) — that's 101.8 calories per 100g. It provides 3.8g protein, 30g carbs, and 10.8g fat. With a medium glycemic index (GI: 56), this...

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Cooking tools:

  • Stove
  • Pan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spatula
  • Wooden spoon
  • Wok

Ingredients

  • 1 Tea Spoon of Soy sauce
  • 1 Tea Spoon of Vinegar
  • 50 Grams of Onions green raw
  • 200 Grams of Milled raw rice
  • 50 Grams of Green cabbage
  • 50 Grams of Capsicum green
  • 50 Grams of French beans country
  • 50 Grams of Carrot orange
  • 10 Grams of Garlic big clove
  • 4 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 600 Milliliters of Water
  • 1 Tea Spoon of Black pepper powder
  • 1 Tea Spoon of Green chilli sauce

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