Sabjicha Tandul Recipe - Calories, Nutrition & GI
Sabjicha Tandul has 232.3 calories per serving (1 Medium Cup) — that's 101.8 calories per 100g. It provides 3.8g protein, 30g carbs, and 10.8g fat. With a medium glycemic index (GI: 56), this...
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Cooking tools:
- Stove
- Pan
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
- Wooden spoon
- Wok
Ingredients
- 1 Tea Spoon of Soy sauce
- 1 Tea Spoon of Vinegar
- 50 Grams of Onions green raw
- 200 Grams of Milled raw rice
- 50 Grams of Green cabbage
- 50 Grams of Capsicum green
- 50 Grams of French beans country
- 50 Grams of Carrot orange
- 10 Grams of Garlic big clove
- 4 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliters of Water
- 1 Tea Spoon of Black pepper powder
- 1 Tea Spoon of Green chilli sauce
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