Black Bean Patties With Carrots And Corn<!-- --> <!-- -->Recipe

Ingredients

• 1½ cups breadcrumbs, fresh
• 2 tablespoons chia seeds or ground chia seeds
• 2 tablespoons coconut oil, divided
• 1 cup diced yellow onion
• ½ cup finely diced carrot
• 1 ear of corn, kernels cut from the cob, or 1 8-ounce can corn, drained
• ½ teaspoon dried oregano
• 2 teaspoons chili powder
• ¼ teaspoon ground cumin
• 1 teaspoon salt
• 2 cloves garlic, finely diced
• 1 28-ounce can black beans, drained and rinsed
• ¼ cup sunflower seed kernels
• 2 tablespoons raw shelled hempseed