Spicy potato wedges | Diabetes UK

Spicy potato wedges | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 278 - Carbs - 41.6g - Fibre - 5.0g - Protein - 9.2g - Fat - 7.2g (Low) - Saturates - 2.3g (Low) - Sugars - 5.5g (Low) - Salt -

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Ingredients

  • 8 baking potatoes, each cut into 8 wedges (total weight 1.6kg)
  • 3 tbsp rapeseed oil
  • 1 tbsp paprika
  • For the garlic and herb dip:
  • 200g tub half-fat cream cheese
  • 200g pot fat-free fromage frais
  • 2 cloves garlic, crushed
  • 3 tbsp fresh mint, chopped
  • 3 tbsp fresh parsley, chopped
  • For the spicy tomato salsa:
  • 400g tin chopped tomatoes
  • 1 red chilli
  • 1 clove garlic, crushed
  • 3 tbsp fresh coriander, chopped

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