Lose Weight Oats Recipe (With Seeds, Whey Protein) | Complete Food Recipe
| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 90 | g | Porridge Oats | £0.10 | Sainsburies | | 40 | g | Flaxseed | £0.49 | Sainsburies |
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Cooking tools:
- Kitchen scale
- Measuring cup
Ingredients
- 90g Porridge Oats
- 40g Flaxseed
- 1.2g Choline bitartrate
- 2g MSM
- 3pill Calcium & Vitamin D plus Vitamin K Tablets
- 151g Whey Protein
- 8.5g Lo Salt
- 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
- 100g Suma Sunflower Seeds
- 20ml Sunflower Oil
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