Spaghetti pie | Heart and Stroke Foundation
Enjoy this Spaghetti pie recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.
Keywords
- Recipe
- poultry
- ground turkey
- spaghetti
- broccoli
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.
Ingredients
- 250 g (8 oz) extra lean ground turkey
- 10 mL (2 tsp) canola oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 5 mL (1 tsp) Italian herb seasoning
- 500 mL (2 cups) chopped fresh or frozen broccoli
- 375 mL (1 1/2 cups) low fat pasta sauce
- 175 g (6 oz) whole wheat spaghetti, cooked (about 750 mL/3 cups cooked)
- 10 mL (2 tsp) soft non hydrogenated margarine
- 30 mL (2 tbsp) all purpose flour
- 250 mL (1 cup) skim milk
- 125 mL (1/2 cup) 1% cottage cheese
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