White Beans with Super Greens - YMCA of Central Florida
With this recipe, you can learn how to make white beans with super greens, a quick and easy plant-based meal packed with protein.
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Cooking tools:
- Microplane
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Pot
- Dutch oven
- Wooden spoon
- Colander
- Stove
- Mixing bowl
- Can opener
Ingredients
- ¼ cup olive oil
- 1 small yellow onion, diced
- 2 tsp. fresh thyme, leaves removed from stems
- 5 garlic cloves, minced
- ¼ tsp. red-pepper flakes, plus more to taste
- 3 cups baby spinach
- 2 (15 oz.) cans low-sodium Cannellini (white) beans, rinsed
- 2 cups low-sodium vegetable broth
- Kosher salt
- black pepper
- Zest of one lemon
- 1 tablespoon lemon juice
- 3 tablespoons freshly grated Parmesan, for serving (optional)
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