Probiotic Pumpkin Smoothie
Ingredients: 1 ¼ cups pumpkin puree 2 cups plain kefir or Greek yogurt ¼ cup flax seeds 2 tsp cinnamon ½ tsp nutmeg 2 cups of ice cubes 2 Tbsp maple syrup Instructions: Add all ingredients to a...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.genopalate.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 1 ¼ cups pumpkin puree
- 2 cups plain kefir or Greek yogurt
- ¼ cup flax seeds
- 2 tsp cinnamon
- ½ tsp nutmeg
- 2 cups of ice cubes
- 2 Tbsp maple syrup
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