Cool-as-a-Cucumber Salad – Health Plus

Ingredients

• 4 cups cooked brown rice, cooled
• 1 medium cucumber, seeds removed, peeled and diced
• ¾ cup plain non-fat yogurt or sour cream
• ¼ onion, fine diced
• 1 TBSP. balsamic vinegar
• 2 tsp. dried dill weed
• 1 tsp. salt
• ¼ tsp fresh ground black pepper