Immune Boosting Orange Cinnamon Smoothie – kulture.store

Ingredients

• 1 large carrot, peeled and cut into small chunks
• 1 large orange (regular or blood orange)
• 200ml fresh orange juice
• 1 tsp chia seed (more if you are making smoothie bowls)
• 200ml plain cultured yogurt or coconut yoghurt
• 3 to 4 dates, pitted (optional)
• 1/2 tsp Cinnamon
• 1/2 tbsp grated ginger
• 1/2 tsp vanilla essence (optional)
• 1/2 tbsp coconut oil