High-Protein Avocado Toast - Shape Your Future

Ingredients

• 4 large slices of whole grain bread
• 2 cups fat free or reduced fat cottage cheese
• 1 medium avocado
• 1 cup fresh arugula
• 1 cup baby tomatoes
• 4 eggs
• 1 Tbsp. olive oil and/or cooking spray
• Sea salt and pepper to taste
• Juice from 1 lemon
• Red pepper flakes