Weight Watchers 'fried' Onion Rings Recipe

Name: Weight Watchers 'fried' Onion Rings Recipe
Total time: 50 min
Ingredients: olive oil flavored cooking spray (3 sprays); 1/4 cup all-purpose flour; 1/4 teaspoon garlic powder; 1/8 teaspoon dry mustard; 1/4 teaspoon table salt; 2 large Spanish onions, sliced into 1/4-inch-thick rounds and separated into rings; 1/2 cup buttermilk; 1 cup seasoned bread crumbs

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The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. 4 points per serving.

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Ingredients

olive oil flavored cooking spray (3 sprays)
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/8 teaspoon dry mustard
1/4 teaspoon table salt
2 large Spanish onions, sliced into 1/4-inch-thick rounds and separated into rings
1/2 cup buttermilk
1 cup seasoned bread crumbs