Quinoa and Chickpea Salad · Recipes of Natalia Deek · Nutrium

Quinoa and Chickpea Salad · Recipes of Natalia Deek · Nutrium

nutrium.com

Quinoa is also high in anti-inflammatory phytonutrients, making it potentially beneficial for human health, including gut health by acting as a prebiotic. So even if you’re not adopting a plant...

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Ingredients

  • 170 grams of quinoa, dry
  • 420mls of water
  • 1 teaspoon of garlic powder
  • 1 x 400 gram tin of chickpeas, drained
  • 1 carrot, peeled and diced
  • 1 cucumber, quartered and sliced
  • 5 spring onions, sliced
  • 1 yellow pepper, diced
  • 150 grams of cherry tomatoes, halved
  • 12 grams of parsley, chopped
  • 2 lemons, juiced
  • 1/2 teaspoon of chilli flakes
  • salt and pepper to taste

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