Blue Fire Oats | Flirt Recipes

Blue Fire Oats | Flirt Recipes

www.flirtrecipes.com

Blue Fire Oats features a vibrant blue spirulina-infused overnight oatmeal that creates a striking electric blue base, layered with flame-colored fruit compote and topped with crackling, caramelized...

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Ingredients

  • For the Blue Oat Base:
  • 2 cups (180g) rolled oats
  • 2 tablespoons chia seeds
  • 2 cups (480ml) coconut milk (or almond milk for less sweetness)
  • 1/4 cup (60ml) maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1-2 teaspoons blue spirulina powder (adjust for desired color intensity)
  • 1 tablespoon coconut oil, melted
  • 1/2 teaspoon butterfly pea flower powder (optional, for deeper blue)
  • For the Fire Fruit Compote:
  • 1 cup (150g) fresh or frozen mango chunks
  • 1 cup (125g) fresh or frozen peaches, diced
  • 1/4 cup (40g) golden raisins
  • 2 tablespoons honey or agave syrup
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon cayenne pepper (adjust to taste)
  • 1 star anise pod
  • 1/4 cup (60ml) water
  • For the Crackling Sugar 'Embers':
  • 1/4 cup (50g) turbinado sugar
  • 1 tablespoon water
  • 1/4 teaspoon ground cinnamon
  • Pinch of sea salt
  • For Garnish and Assembly:
  • 1/4 cup (30g) toasted coconut flakes
  • 1/4 cup (30g) toasted sliced almonds
  • 2 tablespoons goji berries
  • Fresh edible flowers (blue cornflower or pansies)
  • 4 teaspoons edible gold or silver dust (optional)
  • For Equipment:
  • Medium saucepan
  • Heat-resistant silicone spatula
  • Mason jars or serving glasses
  • Small baking sheet lined with parchment paper
  • Microplane or citrus zester
  • Food processor (optional, for smoother compote)

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