Protein nut and seed bars – TAHA Health & Nutrition

Ingredients

• 1 cup almonds
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/2 cup TAHA protein powder: try chocolate or vanilla
• 3 tablespoons sesame seeds + extra for sprinkling on top
• 3 tablespoons ground chia seeds
• 3 tablespoons ground flax seeds
• 3 tablespoons cocoa nibs or chocolate chips
• 3 tablespoons unsweetened coconut (shredded or flakes can be used)
• 3 tablespoons rolled spelt or oats
• 1/3 cup dried fruit
• 10 pitted dates
• 1/2 teaspoon of sea salt
• 3 tablespoons puffed quinoa
• 1/2 cup nut butter (we used a combo of almond and tahini)
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 1 teaspoon vanilla
• Optional 1/3 cup chocolate chips
• Optional 1 teaspoon olive oil