Easy & Creamy Peanut Butter Banana Smoothie Recipe

Ingredients

• 2 ripe bananas (about 200 grams total, peeled and sliced)
• 2 tablespoons (30 grams) creamy unsweetened peanut butter
• 1 cup (240 ml) milk (dairy or plant-based, e.g., almond or oat milk)
• 1 tablespoon (15 ml) honey or maple syrup (optional, adjust to taste)
• 1/2 teaspoon (2 grams) vanilla extract
• 1/2 cup (120 grams) ice cubes