Garlic Mashed Sweet Potatoes - 4 Better Health

Name: Garlic Mashed Sweet Potatoes - 4 Better Health
Total time: 45 min
Ingredients: 6 medium sweet potatoes; 2-4 sprigs rosemary and thyme; 5 garlic cloves; 1 tsp salt; 1 tsp pepper; 6 (48 oz) cups organic gluten free chicken or vegetable broth; 4 Tbsp butter; ½ cup sour cream; ½ (4 oz) cup coconut, almond or organic milk

www.4betterhealthmedicine.com

Source: North Carolina State Plants for Human Health Institute

View full recipe on www.4betterhealthmedicine.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.4betterhealthmedicine.com.

Share this recipe:

Cooking tools:

Peeler
Chef's knife
Cutting board
Saucepan
Stove
Colander
Fork
Hand mixer

Ingredients

6 medium sweet potatoes
2-4 sprigs rosemary and thyme
5 garlic cloves
1 tsp salt
1 tsp pepper
6 (48 oz) cups organic gluten free chicken or vegetable broth
4 Tbsp butter
½ cup sour cream
½ (4 oz) cup coconut, almond or organic milk

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

Garlic Mashed Sweet Potatoes - 4 Better Health

Ingredients

Ready to cook this?

More Like This

Garlic Smashed Sweet Potatoes | Ripe