Pumpkin Chili with Turkey and Beans (Cozy One-Pot Dinner) - Quickie Recipe

Ingredients

• 1 tablespoon olive oil
• 1 lb (450 g) lean ground turkey
• 1 medium yellow onion, diced
• 1 red bell pepper, diced
• 1 1/2 teaspoons kosher salt, plus more to taste
• 1/2 teaspoon black pepper
• 4 cloves garlic, minced
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/8 teaspoon cayenne pepper, optional
• 1 can (15 oz or 425 g) plain pumpkin puree
• 1 can (14.5 oz or 411 g) diced tomatoes, with juices
• 1 can (15 oz or 425 g) black beans, drained and rinsed
• 1 can (15 oz or 425 g) kidney beans, drained and rinsed
• 1 1/2 cups (360 ml) low-sodium chicken broth
• 1 tablespoon tomato paste
• 1 tablespoon fresh lime juice
• Chopped fresh cilantro
• Sliced green onions
• Sliced avocado or sour cream, optional
• Toasted pumpkin seeds or crushed tortilla chips, optional