Chewy Fruit and Seed Bars Recipe

Chewy Fruit and Seed Bars Recipe

healthymadetasty.com.au

Taking just 30 minutes to prepare, this chewy fruit and seed bar recipe is a great healthy snack or dessert option.

View full recipe on healthymadetasty.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthymadetasty.com.au.

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Cooking tools:

  • Blender
  • Cooling rack
  • Baking pan
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Oven
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 cup water
  • ¾ cup pitted dates
  • ¾ cup instant oats
  • ¼ cup chia seeds
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ¼ cup cranberries
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt

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