Chicken Tikka Masala ‘Lite’

Name: Chicken Tikka Masala ‘Lite’
Ingredients: 2 chicken breasts (Elgin free range all the way); 2 Tbsp of tikka masala powder (or paste I guess); 2 Tbsp of plain yoghurt (fat free or low fat); 1 clove of garlic, minced; ½ tsp of salt; 1 cup of basmati rice; 2 ½ cups of water; ¼ tsp of mustard seeds; 5 curry leaves (I bought dried ones); 1/8 tsp of cumin; 1/8 tsp of turmeric (the recipe called for saffron but I didn’t have any); A few small cinnamon stick pieces (use a little ground if you don’t have the stix); 1 tsp of oil; 1 medium onion, peeled and chopped; 1 clove of garlic, peeled and chopped; 1 Tbsp of water; 1 Tbsp of tikka masala spice; 115g of tomato paste (I used the new kind in a plastic container, the cans come in 70g, so use 2 or just dilute it with some water as they are pretty intense); 200ml of lite coconut milk; 1 Tbsp of cashew nut paste (or peanut butter) optional; 2 tsp of sugar; 1 tsp of salt

www.domesticgoddesses.co.za

I am inordinately fond of curry. I love it hot, mild, saucy, dry, piquant, mellow, robust… Thai, North Indian, South Indian, Cape Malay you name it, if I haven’

View full recipe on www.domesticgoddesses.co.za

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.domesticgoddesses.co.za.

Share this recipe:

Cooking tools:

Meat tenderizer
Kitchen scale
Oven
Baking sheet
Chef's knife
Cutting board
Mixing bowl
Pot
Saucepan
Fork
Measuring spoon
Measuring cup
Spoon
Refrigerator
Freezer
Airtight container
Stove

Ingredients

2 chicken breasts (Elgin free range all the way)
2 Tbsp of tikka masala powder (or paste I guess)
2 Tbsp of plain yoghurt (fat free or low fat)
1 clove of garlic, minced
½ tsp of salt
1 cup of basmati rice
2 ½ cups of water
¼ tsp of mustard seeds
5 curry leaves (I bought dried ones)
1/8 tsp of cumin
1/8 tsp of turmeric (the recipe called for saffron but I didn’t have any)
A few small cinnamon stick pieces (use a little ground if you don’t have the stix)
1 tsp of oil
1 medium onion, peeled and chopped
1 clove of garlic, peeled and chopped
1 Tbsp of water
1 Tbsp of tikka masala spice
115g of tomato paste (I used the new kind in a plastic container, the cans come in 70g, so use 2 or just dilute it with some water as they are pretty intense)
200ml of lite coconut milk
1 Tbsp of cashew nut paste (or peanut butter) optional
2 tsp of sugar
1 tsp of salt