Pumpkin Spice Smoothie - Eat 2 Run

Ingredients

• 1 cup coconut water
• 1 Tbsp hemp hearts
• 1 Tbsp chia seeds
• 1 Tbsp coconut flakes
• 1 medjool date, pitted
• 1 ripe banana
• ½ cup pumpkin puree (fresh or canned)
• ¼ to ½ tsp ginger spice (or grated fresh ginger)
• ¼ to ½ tsp cinnamon spice
• dash turmeric spice
• 6 ice cubes