Keto Umami Meat Sauce is What Your Pasta Dishes Have Been Missing

Keto Umami Meat Sauce is What Your Pasta Dishes Have Been Missing

hip2keto.com

Change it up from your classic pasta sauce and make our keto-friendly umami meat sauce recipe. Your low-carb pasta dishes will love it!

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Ingredients

  • 2 pounds 85/15 ground beef
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 6 garlic cloves, pressed or minced
  • 3 cups mushrooms, chopped
  • 1 cup dry red wine (or beef stock)
  • 2- 28 oz. canned peeled plum tomatoes, drained & smashed
  • 3 tablespoons tomato paste
  • 3 tablespoons balsamic vinegar
  • 6 oil-packed anchovy fillets (or 1 ½ tablespoons capers)
  • 1 teaspoon lemon zest
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil (or handful of chopped fresh basil)
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes (optional for spice)
  • 8 fresh thyme sprigs
  • ½ teaspoon black truffle oil (optional)

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