Oven Baked Chicken Tenders
– Fire & Flavor

Oven Baked Chicken Tenders – Fire & Flavor

www.fireandflavor.com

Prep Time: 20 minutes + marinating Cook Time: 10 minutes Yields: 4-6 servings Chicken: 1½ pounds boneless, skinless chicken breasts 1 cup buttermilk 2 teaspoons kosher salt hot sauce to taste...

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Ingredients

  • 1½ pounds boneless, skinless chicken breasts
  • 1 cup buttermilk
  • 2 teaspoons kosher salt
  • hot sauce to taste (optional)
  • ¼ cup chopped and toasted pecans
  • 1 tablespoon cornmeal
  • 1 tablespoon Fire & Flavor Chicken Rub
  • ½ cup all-purpose flour
  • ½ teaspoon baking soda
  • ½ teaspoon fresh thyme, chopped

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