Guilt-Free Berry Baked Apples

Ingredients

• 4 medium baking apples (such as Honeycrisp, Fuji, or Gala), cored
• 1 cup mixed berries (fresh or frozen, such as blueberries, raspberries, and strawberries)
• 2 tablespoons rolled oats (not instant)
• 1 tablespoon chopped walnuts or pecans (optional, for added crunch)
• 1 tablespoon lemon juice
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground cinnamon
• Pinch of ground nutmeg (optional)
• 1/4 cup water or apple cider