Peanut Jaggery Chikki Energy Bar – Indian Sports Snack | DietGhar

Peanut Jaggery Chikki Energy Bar – Indian Sports Snack | DietGhar

www.dietghar.com

Peanut jaggery chikki is the original Indian energy bar — 130 calories, 5g protein, and fast carbs for workout energy. This recipe makes 12 bars that store for

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Ingredients

  • 1.5 cups Peanuts (roasted, skin-on)
  • ½ cup, grated Jaggery (gur)
  • 2 tbsp Sesame seeds (til)
  • 1 tsp for greasing Ghee
  • 2 tsp Water
  • ¼ tsp Cardamom powder

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