Choc Peanut Butter Super Smoothie
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at centr.com.
Ingredients
- 2 cups (500ml) milk, reduced fat (or dairy-free alternative)
- 4 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
- 4 tbs vanilla protein powder (or natural protein powder)
- 2 tbs cocoa powder (or cacao powder)
- 4 tsp crunchy natural peanut butter (or other nut butter)
- 2 medium bananas frozen
- 4-6 ice cubes
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