Seed Bars - Allergy Associates of La Crosse

Ingredients

• 1/2 cup pumpkin seeds, raw
• 1/2 cup sunflower seeds, raw
• 1/4 cup sesame seeds
• 1/4 cup flax or hemp seeds
• 1 tsp. vanilla
• 1/4 cup chia seeds
• Pinch salt
• 1 cup large flaked coconut, unsweetened
• 1/2 cup honey or maple syrup, warm honey for ease of mixing