The Ultimate Green Smoothie | RDN Nutritionist & Dietician | Audrey Fleck

Name: The Ultimate Green Smoothie | RDN Nutritionist & Dietician | Audrey Fleck
Ingredients: 2 stalks Kale; 1/2 Cucumber (seeds removed); 1 handful of fresh Parsley; 1 Green apple (cored); 1 Tbsp Fresh lemon juice (I use Santa Cruz or Lakewood brand 100% lemon juice); Collagen Peptides (I use Vital Proteins Beef Collagen Peptides; 2 scoops is 1 serving); 2-3 tsp. Extra virgin olive oil or 1/4-1/2 Avocado; Optional add-ins for immune boosting/ anti-inflammation: Pinch of cayenne pepper and/or 1 tsp of ground ginger or 1/4 inch piece of fresh ginger with skin removed; 2 or more cups Water

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Discover the ultimate green smoothie recipe crafted by an RDN nutritionist, packed with kale, cucumber, parsley, and apple for a refreshing gut-friendly drink.

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Ingredients

2 stalks Kale
1/2 Cucumber (seeds removed)
1 handful of fresh Parsley
1 Green apple (cored)
1 Tbsp Fresh lemon juice (I use Santa Cruz or Lakewood brand 100% lemon juice)
Collagen Peptides (I use Vital Proteins Beef Collagen Peptides; 2 scoops is 1 serving)
2-3 tsp. Extra virgin olive oil or 1/4-1/2 Avocado
Optional add-ins for immune boosting/ anti-inflammation: Pinch of cayenne pepper and/or 1 tsp of ground ginger or 1/4 inch piece of fresh ginger with skin removed
2 or more cups Water