Tabbouleh Made with Quinoa and French Style Lentils

Tabbouleh Made with Quinoa and French Style Lentils

www.timelessfood.com

The combination of Timeless French Style Lentils and quinoa make for a nutritious, protein-rich salad.

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Ingredients

  • Course Salad , Side Dish
  • Cuisine Vegan , Vegetarian
  • 3/4 Cup Timeless French Style Lentils
  • 3/4 Cup Red quinoa
  • 3 Cups Water
  • 1 Cup Fresh Italian parsley, chopped
  • 1/2 Cup Fresh cilantro, chopped
  • 4 Tablespoons Fresh mint, chopped
  • 1 Cup Roma tomatoes, seeded and cut into small pieces
  • 2 Cups English cucumbers, cut in small pieces
  • 1/4 Cup Scallions, chopped
  • 1/4 Cup Fresh squeezed lime juice
  • 1/4 Cup Olive Oil
  • 1 Teaspoon Fresh oregano, chopped
  • Salt and freshly ground pepper, to taste
  • Bring water to boil, add lentils and quinoa, stirring to blend. Lower heat to medium.
  • Cook for 20 minutes. Lentils will have a softer bite than the quinoa. Turn from the pot into a large mixing bowl. Allow to cool.
  • When the mixture is cool, add parsley, cilantro, mint, cucumbers, scallions, and tomatoes.
  • In a small bowl mix lime juice, olive oil, and oregano. Add salt and pepper to taste.
  • Refrigerate and allow flavors to blend for at least 2 hours.
  • Stir briefly to mix thoroughly before serving.

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