Tabbouleh Made with Quinoa and French Style Lentils
The combination of Timeless French Style Lentils and quinoa make for a nutritious, protein-rich salad.
Ingredients
- Course Salad , Side Dish
- Cuisine Vegan , Vegetarian
- 3/4 Cup Timeless French Style Lentils
- 3/4 Cup Red quinoa
- 3 Cups Water
- 1 Cup Fresh Italian parsley, chopped
- 1/2 Cup Fresh cilantro, chopped
- 4 Tablespoons Fresh mint, chopped
- 1 Cup Roma tomatoes, seeded and cut into small pieces
- 2 Cups English cucumbers, cut in small pieces
- 1/4 Cup Scallions, chopped
- 1/4 Cup Fresh squeezed lime juice
- 1/4 Cup Olive Oil
- 1 Teaspoon Fresh oregano, chopped
- Salt and freshly ground pepper, to taste
- Bring water to boil, add lentils and quinoa, stirring to blend. Lower heat to medium.
- Cook for 20 minutes. Lentils will have a softer bite than the quinoa. Turn from the pot into a large mixing bowl. Allow to cool.
- When the mixture is cool, add parsley, cilantro, mint, cucumbers, scallions, and tomatoes.
- In a small bowl mix lime juice, olive oil, and oregano. Add salt and pepper to taste.
- Refrigerate and allow flavors to blend for at least 2 hours.
- Stir briefly to mix thoroughly before serving.
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