Pumpkin Curry

Ingredients

• 1 ½ tbsp Olive oil
• 200 g Chickpeas
• 400 g Tofu ((cubed))
• 1 Onion ((chopped) )
• 1 clove Garlic ((chopped) )
• ½ thumb-sized piece Ginger ((grated) )
• 1 tbsp Thai red curry paste
• 1 tsp Cardamom
• 1 tbsp Garam masala
• ½ tbsp Turmeric powder
• 1 tbsp Curry powder
• 500 g Pumpkin ((cubed))
• 200 ml Vegetable stock
• 400 ml Reduced-fat coconut milk
• 200 g Tin of tomatoes
• ½ tbsp Honey
• 1 Pinch Salt
• 1 Lime
• 2 handfuls Baby spinach
• 3 tbsp Pumpkin seeds ((from pumpkin))
• 500 g Rice ((cooked))