Healthy Fruit Smoothie Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 1 cup orange juice
• 1/4 cup plain yogurt
• 1 tbsp apple cider vinegar
• 2 tbsp lecithin granules (optional)
• 1 tbsp flax seed oil
• 2 tbsp ground flax seeds
• 2 tbsp oat bran
• 2 tbsp cracked wheat or 2 tbsp oatmeal
• 2 -4 tbsp natural-style peanut butter
• 1/2-1 cup frozen fruit
• 1 banana (fresh or frozen )
• ice cube