Quinoa Black Bean Burgers - Half Cup Habit

Ingredients

• 3/4 cup quinoa (dry (roughly 1 1/2 cup cooked quinoa))
• 1 16 oz can black beans (rinsed and drained)
• 1 small onion
• 3 dates (medjool; pitted)
• 1 tsp paprika (sweet)
• 1/2 tsp cayenne pepper
• 1 tbsp soy sauce
• salt and pepper
• 1 large can tomatoes (chopped)
• 2 tbsps apple cider vinegar
• 2 tbsps soy sauce
• 1 tbsps sugar (organic, raw cane brown; or maple syrup)
• 2 tbsps olive oil
• 1 tbsps ginger (fresh grated (optional))
• salt and pepper (to taste)