Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Easy & Healthy Mixed Seeded Crackers | Protein-Packed Snack | Gluten-Free | Packed with Flaxseed & Seeds | Perfect for Snacking or Wellness Packages.

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Ingredients

  • ½ red pepper, chopped
  • 75g / 3/4 cup sunflower seeds
  • 150g / 1 cup flaxseed
  • 1 tomato, chopped
  • 60g /2 oz / ½ cup sundried tomatoes
  • 2 tablespoons sesame seeds
  • 2 tablespoons hemp seeds
  • 1 nori sheet crumbled
  • 1tsp sea salt
  • 1tsp ground cumin
  • 1tsp ground coriander
  • pinch of cayenne pepper
  • 1 garlic clove crushed
  • Juice of ½ lemon

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