Protein Pancakes With Banana And Blueberries Recipe | Arla UK
Easy protein pancakes with banana and blueberries, made with oats, lemon zest, and cardamom. Quick and easy source of protein on arlafoods.co.uk
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Cooking tools:
- Blender
- Microplane
- Kitchen scale
- Skillet
- Mixing bowl
- Spatula
- Fork
- Measuring spoon
- Chef's knife
- Cutting board
- Parchment paper
- Airtight container
- Zip-top bag
- Toaster
- Stove
Ingredients
- 1 egg
- 1 banana (approx. 100 g)
- ½ tsp vanilla extract
- 25 g rolled oats
- 25 g plain flour
- ¼ tsp cardamom
- ¼ lemon zest (Approx.)
- salt, pinch
- 40 g Fresh blueberries
- 10 g coconut flakes
- ½ banana
- 20 g Fresh blueberries
- 1 tbsp syrup or honey
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