Turkey Burgers with the Works Recipe - National Turkey Federation

Ingredients

• 3/4 lb LEAN GROUND TURKEY
• 1-1/2 tsp canola oil
• 1-1/2 tbsp minced shallots
• 1 tbsp ground flaxseed
• 1 tbsp whole wheat flour
• 1 tbsp minced fresh flat-leaf parsley
• 2 Large egg whites
• Freshly ground black pepper To taste
• 4 Whole grain sandwich buns, split
• Dijon mustard As needed
• 8 Large romaine or red lettuce leaves
• 2 medium red ripe tomatoes, cut into 1/4-inch slices
• 1/4 Medium sweet red onion, cut into 1/8-inch slices
• 1/2 Medium avocado, sliced into wedges
• Ketchup or chunky salsa As needed