Spicy Garlic Trout - KNEP - Kentucky Nutrition Education Program
Experience the flavor of sustainable seafood with this recipe, offering 24g of protein and essential vitamins in a deliciously simple dish perfect for gatherings.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.planeatmove.com.
Ingredients
- 2 1/2 pounds trout fillets
- 1 1/2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons brown sugar
- 1/4 - 1/2 teaspoon red pepper flakes, depending on desired spiciness
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
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