4 Healthy Daily Smoothies -

Ingredients

• Green Smoothie:
• 2 Kiwi
• 1 celery, chopped
• 1 handful of kale or spinach
• 1 lemon, juiced
• 1 tbsp ginger
• 1/2 cup pineapple or green apple
• 1 cup Lowfat Plain Kefir
• Beet Root Smoothie:
• 1 tbsp Beetroot
• 1 cup red grape
• 1 carrot, diced
• 1 red apple, diced
• 1 cup (Lifeway Kefir or Lifeway Oat) Lowfat Mixed Berry Kefir
• Apple Pear Smoothie:
• 1 pear, diced
• 1 cup frozen raspberries
• 1 cup Lowfat Raspberry Kefir
• Orange Carrot Smoothie:
• 1 orange
• 1 large carrot, diced
• 1 passion fruit
• 1 cup Organic Whole Milk Blood Orange Kefir