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Ingredients

• 1 package of frozen Quorn Meatless Pieces
• 2 onions, thinly sliced
• 2 cloves garlic, crushed
• 3 cardamom pods - crush and use small black seeds
• 1 tablespoon grated ginger
• 2 teaspoons turmeric
• 1 cinnamon stick
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• teaspoon ground chili powder
• 1 cup of low fat all natural yogurt
• 2 tablespoons chopped coriander
• 16 oz of reduced salt vegetable stock