Healthy chicken and vegetable sausage rolls - Legendary Recipes %

Ingredients

• 1 cup (70g) fresh wholemeal breadcrumbs
• 500g chicken breast mince
• 1 egg, plus 1 extra lightly beaten egg
• 1 zucchini, finely grated
• 1 carrot, finely grated
• 1/2 onion, grated
• 1/4 cup chopped coriander leaves
• 1/4 cup chopped flat-leaf parsley leaves
• 4 sheets frozen puff pastry, just thawed
• 1 tablespoon sesame seeds
• Tomato or sweet chilli or sauce, to serve