Keto-friendly Coconut Cream Smoothie -

Keto-friendly Coconut Cream Smoothie -

lifewaykefir.com

Packed with healthy fats from whole milk kefir, coconut cream, avocado, flaxseeds, MCT oil, and tahini for a creamy blend with all the probiotic benefits.

View full recipe on lifewaykefir.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.

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Ingredients

  • ½ large avocado
  • 1¼ cup Organic Whole Milk Plain Kefir
  • ¼ cup canned coconut cream or heavy whipping cream
  • 1 tbsp flaxseed or chia seeds
  • 1 tsp virgin coconut or MCT oil
  • 1 heaped tbsp tahini
  • Optional: water if too thick

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