CrossFit Soda City

Ingredients

• 1/4 cup quaker oats
• 1/2 cup original almond milk
• 1/2 banana
• 1/2 tsp chia seeds
• 1/2 cup blueberries
• Pinch cinnamon
• 1/2 scoop Ascent vanilla protein powder
• 1 tablespoon chopped pecans (OPTIONAL)