Good Morning Muesli - Shalom Adventure Magazine

Good Morning Muesli - Shalom Adventure Magazine

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Here's a quick & easy breakfast alternative, especially good on hot mornings. Ingredients:• 1 c. raw almonds or nuts of choice, soaked and dehydrated• 6 medjool

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Ingredients

  • 6 medjool dates, pitted
  • 2 c. sprouted buckwheat, dried
  • 1 c. quick oats
  • 3 Tbsp. coconut oil, softened
  • 1 c. dried apples, or 1 grated apple
  • 1/2 c. plump raisins, currants, dried cranberries or dried cherries
  • 1/2 c. shredded or flaked coconut
  • 1/2 tsp. cinnamon or cardamom
  • 1/2 c. omega 3 sprinkles or 1/4 c. chia seeds, opt.

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