Tomato kanda chutney Recipe - Calories, Nutrition & GI | Clearcals

Name: Tomato kanda chutney Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 100 Grams of Tomato ripe local; 1 Tea Spoon of Tamarind pulp; 20 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Curry leaves; 10 Grams of Garlic big clove; 50 Grams of Onion big; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 2 Tea Spoon of Rice bran oil; 2 Grams of Salt; 50 Milliliters of Water

clearcals.com

Tomato kanda chutney has 11.5 calories per serving (1 Table Spoon) — that's 74 calories per 100g. It provides 0.3g protein, 1g carbs, and 0.7g fat. With a medium glycemic index (GI: 67), this...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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