Breakfast Burritos - InstructorLive

Ingredients

• 3 eggs
• 2 soft wholewheat tortillas
• 2 tbsp skimmed milk/non-dairy milk
• 1 tomato finely chopped
• 1 spring onions finely chopped
• 1 pinch black pepper
• 2 loose handfuls of baby spinach
• 1⁄2 red, orange, or yellow bell pepper deseeded & chopped
• 1 tsp oil (olive, rapeseed, hemp seed or spray oil)
• 20g low fat grated cheddar cheese