New York Apple Super Muffins - New York Apple Association
Enjoy healthy and yummy New York Apple Super Muffins made with whole-wheat flour and apple goodness for a tasty breakfast boost!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.applesfromny.com.
Ingredients
- 1/4 cup unsweetened applesauce
- 1 medium NY apple cored and chopped
- 1 cup whole-wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 3/4 cup Kashi Good Friends™ cereal (or any crunchy, high-fiber cereal)
- 3/4 cup skim milk or soy milk
- 2 egg whites
- 1/4 cup maple syrup
- 1/4 teaspoon cinnamon
- Non-stick cooking spray
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