Lentil Sloppy Joes - KNEP - Kentucky Nutrition Education Program

Ingredients

• 1 tablespoon olive oil
• 1 medium bell pepper, chopped
• 1 small onion, chopped
• 1/2 cup water
• 1 cup low-sodium vegetable broth
• 1 cup dried lentils
• 1 teaspoon garlic powder
• 1 can (6 ounces) tomato paste
• 1/3 cup ketchup
• 1 tablespoon Worcestershire sauce (optional)
• 2 tablespoons brown sugar
• 1 tablespoon chili powder
• 1 tablespoon Dijon mustard (or yellow)
• 8 whole-wheat hamburger buns