Sweet n’ Savoury Cute Roll-Ups

Name: Sweet n’ Savoury Cute Roll-Ups
Ingredients: 1/2 tortilla shell (I recommend @foodforlife wraps; both their Ezekiel wraps and their brown rice wraps (GF) are nutritionally awesome choices.); 1/2 ripe banana; 1 T nut butter / WOWbutter/ sunflower seed butter; 1 T shelled raw hemp hearts; tiny squeeze of lemon juice; 1/2 tortilla shell; 1 Tbsp HABIBI garlic-basil hummus / or 1 Tbsp tzaziki of choice; 4 or 5 julienned red bell pepper sticks; 2-3 Tbsp grated carrot; Optional add-in’s: Romaine lettuce, shredded chicken, diced cucumber, grated beets

www.naturesfare.com

Sweet Roll Up Directions: Spread the nut/seed butter all over the halved tortilla shell Sprinkle hemp hearts all over the top of it Sprinkle a pinch of lemon juice all around the banana; to prevent...

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Cooking tools:

Chef's knife
Cutting board
Offset spatula
Plastic wrap
Lunchbox

Ingredients

1/2 tortilla shell (I recommend @foodforlife wraps; both their Ezekiel wraps and their brown rice wraps (GF) are nutritionally awesome choices.)
1/2 ripe banana
1 T nut butter / WOWbutter/ sunflower seed butter
1 T shelled raw hemp hearts
tiny squeeze of lemon juice
1/2 tortilla shell
1 Tbsp HABIBI garlic-basil hummus / or 1 Tbsp tzaziki of choice
4 or 5 julienned red bell pepper sticks
2-3 Tbsp grated carrot
Optional add-in’s: Romaine lettuce, shredded chicken, diced cucumber, grated beets