Sweet n’ Savoury Cute Roll-Ups - Natures Fare
Sweet Roll Up Directions: Spread the nut/seed butter all over the halved tortilla shell Sprinkle hemp hearts all over the top of it Sprinkle a pinch of lemon juice all around the banana; to prevent...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.naturesfare.com.
Ingredients
- 1/2 tortilla shell (I recommend @foodforlife wraps; both their Ezekiel wraps and their brown rice wraps (GF) are nutritionally awesome choices.)
- 1/2 ripe banana
- 1 T nut butter / WOWbutter/ sunflower seed butter
- 1 T shelled raw hemp hearts
- tiny squeeze of lemon juice
- 1/2 tortilla shell
- 1 Tbsp HABIBI garlic-basil hummus / or 1 Tbsp tzaziki of choice
- 4 or 5 julienned red bell pepper sticks
- 2-3 Tbsp grated carrot
- Optional add-in’s: Romaine lettuce, shredded chicken, diced cucumber, grated beets
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