Loaded Guacamole - Brown Paper Nutrition

Ingredients

• 3 large avocadoes, ripe
• Juice of 1 lemon (approx 3-4 tbsp)
• 3 tomatoes, diced
• 1/4 red onion, peeled and finely diced
• 1 cup chickpeas, cooked
• 1/2 red capsicum, finely diced
• 1 tbsp extra virgin olive oil
• 1/3 cup finely chopped coriander leaves and stalks
• 200g cottage cheese or ricotta
• Everything Bagel Seasoning, optional but delicious