Black Bean Stuffed Sweet Potatoes | Serving Livingston, McLean and Woodford Counties | Illinois Exte

Black Bean Stuffed Sweet Potatoes | Serving Livingston, McLean and Woodford Counties | Illinois Exte

extension.illinois.edu

2 medium sweet potatoes2 teaspoons oil¼ cup chopped onion½ cup chopped green bell pepper½ cup frozen sweet corn 1 clove garlic, minced1 (15 oz.) can no added salt

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Ingredients

  • 2 medium sweet potatoes
  • 2 teaspoons oil
  • ¼ cup chopped onion
  • ½ cup chopped green bell pepper
  • ½ cup frozen sweet corn
  • 1 clove garlic, minced
  • 1 (15 oz.) can no added salt black beans, rinsed and drained
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • 4 Tablespoons shredded cheddar cheese
  • Preheat oven to 425°F.
  • Wash potatoes and pierce with a fork.
  • Place on a baking sheet lined with aluminum foil. Bake for 40-50 minutes or until you can easily pierce with a fork.
  • Heat oil in a large skillet. Add onions, bell pepper and corn; sauté 3-5 minutes.
  • Add garlic, stirring for 1 minute. Remove from heat.
  • Stir in black beans, chili powder and cumin.
  • Cut potatoes in half, mashing the flesh with a fork.
  • Top each half with about ½ cup black bean mixture.
  • Sprinkle each half with cheese and bake for 5-10 minutes until cheese is melted.

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